Rump Beef roast (2 to 3 pounds)
1 large onion (sliced into one inch slices)
1 tablespoon of butter
3 tablespoons of olive oil
½ cup of low sodium beef stock
½ cup of dry red wine
Preheat oven to 375 degrees.
Let the roast stand at room temperature for about 30 minutes. Pat the roast dry with paper towels and season the roast heavily with kosher salt and freshly cracked black pepper. For a variation of this recipe you can add some dried thyme and rosemary to the salt and pepper for additional flavor. About a quarter of a teaspoon of each if you desire to add this to your seasoning.
Take the roast out of the skillet. Add the onions back to the cast iron skillet and pour in the red wine and the beef stock to deglaze our pan. Cook the onions in the wine and beef stock for about 5 minutes, allowing some of the alcohol to burn off. Place the roast back into the skillet and place in the preheat oven and roast for about 30 to 35 minutes per pound. Check the roast every 20 minutes or so, spooning some of the juices over the top of the roast. If your sauce is reducing too much while roasting, add a little more beef stock to the pan.
Everyone has their preference to how they like their beef cooked. For rare it's usually about 25 to 30 minutes per pound where well done is about 35 to 40. For a perfect medium rare roast with a nice and juicy pink center, cook for 35 minutes per pound or until a meat thermometer is reading around 145 -150 degrees. The USDA recommends 160 for a medium cook roast but the roast will continue to cook once we take it from the oven.
Remove the roast from the oven and allow it to stand at room temperature for about 10 minutes. Allowing the roast to rest will help the juices get back into the roast instead of running out onto our cutting board. Once the roast has rested, carve the roast into thin slices and serve. Spoon the reduced onions and the red wine sauce over the sliced roast. I like to serve mine with mashed potatoes and roasted carrots. For this weeks movie, I choose the 2008 critically acclaimed drama "Doubt."
"Doubt" is a film with truly an all-star cast full of powerhouse actors who are all at the top of their game. Meryl Streep plays Sister Aloysius Beauvier, principal of St. Nicholas catholic school. Sister Aloysius is a fierce and stern woman who believes in the fear of God and runs the school with an iron hand and a watchful eye. The winds are changing in her school and the arrival of Father Flynn (Phillip Seymour Hoffman) brings a great deal of concern to her. More specifically, the attention he gives to a young student named Donald Miller.
When young and innocent Sister James (Amy Adams) comes to Aloysius with her own suspicions that Father Flynn may be acting inappropriately with the young boy, Sister Aloysius is know convinced that what she fears is true. Remorseful and guilt stricken over expressing her concerns, Sister James tries to find a reasonable explanation while Aloysius is set out to have Father Flynn removed from the school and priesthood altogether. Viola Davis also costars as Donald Miller's mother and gives a heartfelt and emotional performance in what little time she spends on the screen.
Streep, Adams, Hoffman, and Davis were all honored with Oscar nominations for their roles in "Doubt." It's truly a movie that you watch to to witness four of the best acting performances you'll see in any movie from anytime in the history of film making. The climatic argument between Father Flynn (Hoffman) and Sister Aloysius (Streep) is nothing short than perfect and one I get lost in every time I watch it. "Doubt" deals with a troubling subject but never crosses the line to make the audience feel uncomfortable. The fine performances by these actors will keep you in doubt...did he or didn't he? Here is a link to the trailer for "Doubt."
Every recipe and every dish looks outstanding! You have quite the talent!
ReplyDeleteThank you very much!! I'm glad to know you're enjoying my blog!!
DeleteWhy the cast iron pan? I don't recall a cast iron pan in any other recipes.
ReplyDeleteA cast iron pan is ideal because ideal for searing the meat and is oven proof so you can transfer the roast right into the oven after it's seared.
DeleteI think it is an interesting idea. I have only ever made a roast in a roasting pan. I will try this soon.
DeleteDo you pair a wine with your meals?
ReplyDeleteSuggestion for this meal?
Why?
Thanks!
Anything red and dry. A Merlot or a Cabernet Sauvignon would be my choice.
DeleteWhat is the difference between eye round and chuck roast or bottom round or rib roast? I'm curious why you like to roast that particular cut of meat?
ReplyDeleteThe biggest difference is what part of the cow they come from. A rump roast is a slightly better cut of meat and is a bit more tender than a chuck or an eye round.
DeleteThis movie looks so great!! I think the cast alone makes me want to see it. I think I've added just about every movie you've told us about to my netflix list. The roast looks divine by the way ;)
ReplyDelete